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Good Calories
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#	Item
21	Cabbage Cabbage is a nutritious vegetable with good stores of vitamins A and C. One cup of finely shredded raw cabbage has only 22 calories. It is also a good source of fiber. Cabbage is best in flavor and nutrition when Add to Reading List Source URL: www.uaf.edu Language: English - Date: 2013-09-18 20:50:38 Cabbage Cultivars Red cabbage Balkan cuisine Scottish cuisine Skirts and kidneys Sarma Food and drink Cuisine European cuisine
22	The Vision Institute of Canada has produced an Aboriginal Vision Health DVD Lecture Series featuring the lectures of Dr. Ann C. Macaulay, MD, Dr. Jay Wortman, MD, Mr. Gary Taubes, Dr. Alan Cruess, MD, Dr. Chris Hudson, P Add to Reading List Source URL: www.visioninstitute.optometry.net Language: English - Date: 2011-01-18 15:05:26 Optometry Good Calories Bad Calories Ophthalmology University of Waterloo Medicine Health Gary Taubes
23	Snacking can be good for you! Snacks can boost your food energy between meals. Healthy snacks are typically between[removed]calories and contain a carbohydrate, protein, and fat source. Remember you don’t want to go lo Add to Reading List Source URL: uncw.edu Language: English - Date: 2009-07-15 09:35:11 Dairy products Snack food Peanut butter Cream cheese Cottage cheese Muffin Nut butter Peanut Butter Food and drink Breakfast foods Spreads
24	Eat More Fruits and Veggies You probably already know that a healthy diet includes a variety of fruits and vegetables. A good source of vitamins and minerals, many fruits and vegetables are lower in calories and higher i Add to Reading List Source URL: www.msdh.state.ms.us Language: English - Date: 2007-03-21 12:51:44 Mediterranean cuisine Vegetable Potato salad Turkish cuisine West African Recipes Food and drink Cuisine Salads
25	Eat more fruits and veggies You probably already know that a healthy diet includes a variety of fruits and vegetables. A good source of vitamins and minerals, many fruits and vegetables are lower in calories and higher i Add to Reading List Source URL: www.fruitsandveggiesmorematters.org Language: English - Date: 2009-08-30 20:00:00 Vegetable Potato salad Turkish cuisine West African Recipes Food and drink Cuisine Salads
26	What’s So Great About Beets? [www.panen.org] • Beets are an excellent source of folate. Beets are good sources of potassium, vitamin C, and fiber. • Beets are low in calories. As a vegetable, Add to Reading List Source URL: www.panen.org Language: English - Date: 2010-08-05 15:05:25 Taproot Botany Medicine Leaf vegetables Beet Biology
27	Eat more fruits and veggies You probably already know that a healthy diet includes a variety of fruits and vegetables. A good source of vitamins and minerals, many fruits and vegetables are lower in calories and higher i Add to Reading List Source URL: www.healthy.arkansas.gov Language: English - Date: 2014-05-28 17:52:40 Vegetable Potato salad Turkish cuisine West African Recipes Food and drink Cuisine Salads
28	HIDDEN FATS AND DIABETES Some fats are good for you. Some are not. All fats have a lot of calories. Eating more Add to Reading List Source URL: www.learningaboutdiabetes.org Language: English - Date: 2013-01-18 18:10:58 Medicine Trans fat Diet food Saturated fat Bacon egg and cheese sandwich Dieting Nutrition Food and drink Health
29	Make One Change to Lose 10 Pounds In a Year It takes about 3,500 extra calories to gain a pound. Break that into smaller bites and 100 extra calories a day can put on about 10 pounds a year! The good news is losing 10 po Add to Reading List Source URL: idahopublichealth.com Language: English - Date: 2011-09-01 13:29:06 French cuisine Mayonnaise Sauces Spanish cuisine Diet food Food and drink Nutrition Condiments
30	CALIFORNIA STATE SCIENCE FAIR 2013 PROJECT SUMMARY Name(s) John M. Shepherd Add to Reading List Source URL: www.usc.edu Language: English - Date: 2013-04-13 17:33:32 Biology Food energy Carbohydrate Food Obesity Fat Diet and obesity Good Calories Bad Calories Nutrition Health Medicine

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